Demon Drills: Stop Being a Newbie & Start Training Barefoot

Ryan Ford of APEX Movement teams up with Dr. Kenneth Kao to show you the dangers of wearing poor footwear during training. They go over some of the most common ankle injuries and how to change bad habits. Several shoes are used as examples including an average trainer, which gets blasted for its excessive padding, and the feiyue, Ryan’s preferred minimalist shoe. Ryan Ford and Dr. Ken also give tips on how to move toward a more natural footing in parkour. Check out the video below!