Demon Drills: Stop Being a Newbie & Start Training Barefoot

Ryan Ford of APEX Movement teams up with Dr. Kenneth Kao to show you the dangers of wearing poor footwear during training. They go over some of the most common ankle injuries and how to change bad habits. Several shoes are used as examples including an average trainer, which gets blasted for its excessive padding, and the feiyue, Ryan’s preferred minimalist shoe. Ryan Ford and Dr. Ken also give tips on how to move toward a more natural footing in parkour. Check out the video below!

Ryan Ford’s DemonDrills Selected by YouTube Next Trainer

If you’re a devotee of conditioning in parkour, then you will know about Ryan Ford’s Demon Drills. Some of the most comprehensive body-weight workouts, Demon Drills has been selected by YouTube to be a part of the Next Trainer program. “They will be featuring DemonDrills and providing Ryan with a $15,000 equipment and promotional package as well as mentoring from fitness professionals like DeStorm and Billy Blanks of Tae Bo. The whole goal of the program is to supercharge the careers of the selected trainers by developing their video production, editing, branding, and exposure. Expect big things coming soon from Demon Drills!” See Ryan’s announcement video below!

Check out more at: http://youtube-global.blogspot.com/2011/11/welcoming-next-generation-of-cooking.html